Below I have for you my ADHD Life Cube. It is an adaptation of an ADHD Life Wheel that I studied as a student at The International ADHD Coach Training Center.

I have added a link for you to download the PDF and keep a copy.

I felt compelled to add Self-Care to the wheel. To me it is an essential area of our well-being. The addition of this ninth element necessitated me to reimagine the wheel as a Life Cube.

Have you ever used a Life Wheel as part of a healing exercise?

The Wheel, or Cube, is a deeply personal road map. Destination? The more balanced, happier and vibrant life we desire!

Essentially, we use them to paint a personal state of being picture.

This powerful visual helps us to identify where we are experiencing contentment and where we are experiencing challenges.

As an ADHD Life Coach I invite my partners (aka clients) to take a moment and simply reflect on these nine elements. Inevitably, it becomes a beautiful beginning of conversation, clarity and evolution!